What is Kapha Dosha & How to balance it

Updated: Jun 2

What is Kapha Dosha

Kapha is essentially composed out of earth and water components. It is heavy, slow, cool, sleek, smooth, delicate, thick, stable, gross, and cloudy. Kapha provides structure and robustness to all things; it gives the cohesiveness needed to maintain a particular form. Kapha additionally hydrates all cells and frameworks, lubricates the joints, saturates the skin, maintains immunity and safeguards the tissues. Kapha is often associated with water energy, and with love and compassion.

The kapha body is physically solid, compact and wide with extensive thighs, hips, bums, and chest and has a tendency to be perpetually overweight. Kapha types ordinarily have large, appealing eyes that are blue or dark in color. Their skin is fair, cool and always glowing. Kapha hair is thick, extravagant, and abundant, typically blond or dark, and wavy. Kapha individuals tend to over-produce mucus and other milky secretions, and their voices are delicate, regularly obstructed by excess mucus. Kapha types are extremely elegant, have a natural, erotic sensuality about them, and are generally very fertile.

Kapha individuals love heat and they suffer in cold, damp climates. Kapha types emanate strength and balance, to such an extent that vata and pitta types are frequently replenished by simply being in their essence. Kapha types are dedicated however they generally prefer to lay low, even to the point of lethargy. Due to their inclination towards laziness, kapha types do best to focus on a non-sedantory life, following a strict schedule that keeps them moving. Among all the doshas, kapha types can persist and advantage from the most intense forms of exercise. Ideally, a kapha type would rise before 6 a.m., take a bath and perform a solid workout before breakfast.

  • Kapha Dosha Characteristics

  • Large, broad body frame

  • Moderate appetite

  • Deep and sound sleep

  • Pleasant & deep voice

  • Moderate sweating

  • Good Stamina

  • Low Thirst

  • Calm & Polite Nature

  • Tendency to gain weight

  • Smooth & glossy skin

Tips for balancing Kapha
  • Diet to be consumed

  • Consume low fat milk. Always boil milk before drinking it which makes it easy to digest, try adding turmeric or ginger to the milk before boiling it in order to diminish any Kapha-increasing qualities in the milk.

  • Eat lighter fruits like apples and pears. Avoid heavy and sour fruits like oranges, banana, dates, figs, pineapples, coconuts, melons and avocados. These fruits can increase Kapha in the body.

  • Reduce consuming sugar products since they aggravate kapha in the body. However, honey can be consumed, it is excellent in balancing kapha.

  • Beans can be taken except tofu

  • Avoid eating nuts

  • Grains can be taken especially barley and millet. Avoid consuming too much wheat and rice because it increases kapha

  • All spices can be taken except for salt

  • Avoid tomatoes, zucchini, cucumbers, sweet potatoes as they increase kapha

Kapha Diet:

How to consume the diet

With regard to pacifying Kapha, how we eat can profoundly affect our level of progress. Kapha does well to stick to three meals each day, and sometimes only two meals are adequate. It's likewise best to eat your meals at consistent times from one day to the next.

You can additionally kindle a sluggish digestive fire around 30 minutes before lunch and dinner by chewing a piece of fresh ginger with a pinch of sea salt, a couple of drops of lime juice, and about ¼ teaspoon nectar. This readies the digestive framework to get the food and to process it viably.

Amid meals, it is essential to eat in a quiet and peaceful domain and to give your complete attention to the process of being nourished so that your body shows satisfaction. This will help lessen overeating and emotional eating, which frequently torments kapha. Fast foods, desserts and exorbitant amount of bread and other comfort foods can be particularly kapha provoking.

However, it might be difficult to stay away from all kapha-exasperating nourishments. Though, the impeding capability of these nourishments can be limited by ensuring that they are served warm, with the help of heating medicinal plants, and taken in small quantities as recommend by Ayurveda.

Lastly, because kapha digestion is generally slow and has a tendency to manage vitality with or without food, occasional fasts or cleanses can be exceptionally useful. A fruit or juice (think apple or pomegranate), or a more extended mono eating routine of kitchari can be exceptionally supportive. Read more on how to improve digestion.

Kapha sleep and energy cycles

Kapha Dosha

Kapha individuals can sleep for long durations, for the most part on their stomachs or in the fetal position.

They commonly sleep for eight to twelve hours for every night and can indulge on more sleep than they truly require. Ideally, kapha types require to sleep for around seven hours each night.

If a kapha individual sleeps past 6 a.m. when kapha becomes dominating in the environment they may find it quiet hard to get up from the bed, and may encounter an enduring feeling of heaviness and laziness throughout the day.

Thus, kapha individuals do really great when they wake up before 6 a.m.

How to Remove Kapha from Body

Kapha is one of the doshas that governs the structure of the body. It is the principal that holds the cells together which forms the muscle, fat and bones in the body. A person governed by kapha dosha usually have a strong built and strong stamina and are blessed with good digestion. Even though people governed by kapha dosha are said to be active, in case of kapha imbalance in the body they can face the problems of weight gain, fluid retention, allergies and fatigue among others. Kapha imbalance in the body can also cause ailments like diabetes, depression, asthma and excessive of sleep.

Causes of kapha imbalance:

Signs that point towards increase of kapha in the body include:

  • Heaviness

  • Lethargy

  • Laziness

  • Excessive sleep

  • Constipation

  • Poor appetite

  • Nausea

  • Excess salivation

  • Diarrhea

  • Indigestion

  • Sweet taste in mouth

How to balance kapha dosha:

Kapha people are usually warm, loving and thoughtful people. But when their kapha goes out of balance, they can become quite stubborn and unreasonable. To get the toxins and stress out of the system, the following things should be included in your everyday regime.

Seek newness:

Kapha is usually associated with the qualities of cold, heavy and dense and so require constant stimulation to keep them hooked and interested in a thing. Bringing about a change in your everyday routine and introducing new things on a constant basis can provide you with the required stimulation and excitement. Talk about how to reduce kapha!


Any form of physical activity is good for the body. Indulging in yoga, walking, running, swimming etc., not only aids in keeping your body fit but also elimination of harmful toxins from the body by regularizing your bowel movements and keeping the gut clean. It also helps in building stamina and keep you strong. Also Learn about the various benefits of yoga.

Stay warm:

People of kapha dosha are normally sensitive to cold and damp places. It is therefore advised for them to stay warm. Using heat pads or wearing warm layering of clothes can benefit you to a great extent.

Detoxify to remove kapha dosha:

Thinking how to balance kapha dosha? Try the detoxification diet. Doing it once a week can help remove free radicals from the body and remove any kind of congestion from the digestive system. Accumulation of waste in the intestine can lead to the problems of stomach disorders, indigestion, acidity and gas. In order to avoid indigestion, read more about home remedies for indigestion. A liquid and fruit based diet will help clear the blockages from the system and keep your digestive system and gut healthy and clean.

Favour warm substances:

If you need answer to the question of how to balance kapha dosha, start including warm substances in your daily diet. Warm beverages like herbal teas and soups and spices like cinnamon, cloves, ginger etc., keeps the kapha stimulated.

Perform Ayurvedic neti pot:

Nasal cleansing aids in removing congestion of any kind from the lungs and the respiratory tract. Performing it every morning can help balance kapha dosha.

How to remove kapha from body:

What we eat can have a positive as well as adverse effect on us and our body. According to Ayurveda, it is important to eat a healthy diet in order to both remove excess of kapha from the body as well as balance it. Because kahpa is easily aggravated by heavy, pungent and oily substances, therefore, when it comes to the question of how to remove kapha from body, a kapha pacifying diet of light, dry and warm foods is recommended.

Here is a guide to what to eat and what to remove from your diet in case you are seeking answers to the question of how to remove kapha from body.

Kapha Dosha Diet :


A day of liquid diet per week can help you balance as well as remove excess kapha from your body. Ingesting fresh fruit and vegetable juices & smoothie and hot beverages like herbal tea & soups are the best examples of a kapha pacifying diet.

Dairy products:

While dairy products are known to aggravate kapha, at the same time, consuming their low fat and calorie versions can help you find an answer to the question of how to balance kapha dosha via kapha pacifying diet. Low fat milk is a good option. Always boil it before consuming. You can also add a teaspoon of turmeric or ginger to it as it helps in reducing any kapha increasing qualities of milk. Also, consuming yogurt or ghee made of low fat milk is a good example of kapha pacifying diet.


Light fruits like apples, pears, watermelon, pomegranates, apricots and cranberries etc., form an integral part of a kapha diet. They are any day better than consuming their heavier or sour counterparts like bananas, oranges, pineapples, avocado, coconut and dates among others.


Except for honey, most of the other sweeteners must be avoided if you are looking at definitive answers to the question of how to remove kapha from body. It is considered to be the only sweetener that can best pacify kapha and hence advised for consumption. Honey for weight loss is one of the most reliable and useful methods. To help release excess kapha from the body, a teaspoon of raw honey each day can be made a part of your kapha diet.

Hot/Warm beverages:

Herbal teas and soups are advised to be included in your everyday kapha diet, as they tend to stimulate the digestive system as well as sharpen the taste buds. Read more on different types of taste. Wondering how to remove kapha from body? Drink 3-4 cups of teas like ginger, mint or cinnamon tea can do the trick.

To make this tea:
  • Boil 4-5 cups of water in a pan

  • Add ½ inch of ginger and let it simmer for 2-3 minutes

  • Take the pan off the heat and steep 1-2 herbal flavoured tea bag in it

  • Remove the tea bag after a while and store the tea in a tea pot

  • Drink it through the day as part of your everyday kapha diet


Want to know how to balance kapha dosha? Try banishing salt from your diet. Use instead pungent spices like pepper, mustard seeds, ginger, cloves and cayenne in your diet. These spices will not only stimulate and balance kapha but also make your digestive system to function properly.

Oils & nuts:

Kapha diet suggests intake of lighter oils like olive oil, almond oil, sunflower oil and pure ghee. Also, favouring pumpkin and sunflower seeds is a better option over heavy nuts like cashews, pistachios and pine nuts among others.

Light meats over red meats:

For those who love their non-vegetarian offerings, lighter and organic meats like white chicken, eggs, turkey and other variety of seafood is recommended over lamb, pork or beef.


Grains form an integral part of our diet. So, when it comes to how to balance kapha dosha, a kapha diet consisting of barley, corn, millet rye and buckwheat is favoured over a diet of oats, rice and wheat.

An ideal kapha diet is the one that fills you up with energy and vigour. If you want to know how to balance kapha dosha, the key lies in eating at designated times, eating healthy and in moderation. An ideal diet should consist of three meals a day wherein the heaviest meal of the day should be had in the morning followed by a hearty lunch and light dinner. You should allow a minimum of 3 hours of rest to your stomach between each meal and must avoid going to bed immediately post any meal. Include a bit of physical activity in your everyday regime and you will be able to live a healthy and balanced life.

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